Beef Stew

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Beef Stew. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Beef Stew is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Beef Stew is something that I've loved my whole life.

Many things affect the quality of taste from Beef Stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef Stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef Stew is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can have Beef Stew using 10 ingredients and 4 steps. Here is how you cook that.

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

Ingredients and spices that need to be Take to make Beef Stew:

1. 1 lb chuck roast, cut in 1" cubes
2. 2 T chickpea or coconut flour
3. 2 T EVOO
4. 1 quart beef stock
5. 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
6. 2 tsp Italian seasoning
7. 1 tsp ground black pepper
8. 1/2 tsp sea salt
9. 1/4 c dry red wine
10. 3 T tomato paste

Instructions to make to make Beef Stew

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
2. In large pan, heat oil. Cook beef until browned on all sides.
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
4. Add tomato paste and cook 5 min. or until thickened.

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So that's going to wrap it up for this special food Recipe of Favorite Beef Stew. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!