Mashed matoke and beef stew

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, Mashed matoke and beef stew. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Mashed matoke and beef stew is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Mashed matoke and beef stew is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Mashed matoke and beef stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mashed matoke and beef stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mashed matoke and beef stew is 3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mashed matoke and beef stew estimated approx 1hr 30mins.

To get started with this particular recipe, we must prepare a few components. You can have Mashed matoke and beef stew using 14 ingredients and 12 steps. Here is how you can achieve that.

Matoke originates from Uganda and it's the staple food of most people from the country but the dish is also cooked in Kenya as most of the population is Bantu

Ingredients and spices that need to be Make ready to make Mashed matoke and beef stew:

1. Ingredients for the matoke
2. Green bananas
3. Peeled potatoes
4. 1 large onion
5. Salt
6. Margarine (optional)
7. Ingredient for the beef stew
8. Pre boiled beef
9. 3 tomatoes
10. 2 onions
11. Beef masala
12. Garlic powder
13. Garam masala
14. Rosemary (optional)

Instructions to make to make Mashed matoke and beef stew

1. Chop the one large onion to small pieces
2. Measure one capful of cooking oil to the cooking pot and wait 30 secs to 1 min to gain heat then put onions and cook till golden brown
3. When the onions turn golden brown add the pealed potatoes and green bananas
4. Add water upto the brim and wait for 30 mins for the potatoes and green bananas to soften
5. Drain the excess water after cooking and mash the potatoes and green bananas with a cooking stick/mwiko while putting salt and margarine while mashing thus the final result
6. Boil meat for about 30-40 mins then put rosemary while boiling
7. Chop the two onions and three tomatoes for the beef stew
8. Add one capful of cooking oil then put the two chopped onions and cook till the onions turn golden brown
9. Add the chopped tomatoes and stir
10. Add beef masala, garlic powder and Garam masala to the mixture of tomatoes and onions and wait until the mixture is pasty
11. Add the pre-boiled beef in the cooking pot and also salt for taste then stir
12. Add water for it to become wet fry then cover with lid and wait for 10 to 15 minutes

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So that's going to wrap this up for this special food Recipe of Perfect Mashed matoke and beef stew. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!